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How to be confident with resilient mindset

Change your life with developing your mindset to positivity
Instructor:
Alex Amey
10,444 students enrolled
English [Auto]
How to manage stress and handle the problem
Being resilient to overcome problems
Managing emotions
Having a positive belief
Step by steps of how to move forward
Builiding better relationships
Able to communicate well with handling stress
Building resilience in a workforce environment

Hello all!

Welcome to this course of how to be more resilient in life.  Have you ever wondered how you can be more resilient in life in difficult situations? Well then maybe it’s time for you to find out!

This course is for those who are managing lack of confidence and need to be more resilient in life. This course is to help those who lack confidence and need to grow with learning basic resilience. It is to also help you understand more about your own emotions and how you can manage it better by facing up to problems in areas.  There are so many different topics so go with each one carefully.

The course is to help you to learn the theory of things when you have setbacks in life and how you can pull yourself back up again.

It is for you to learn and understand yourself more how you deal with things.  It is all about how you can keep going and not give up.

In this course you will learn these steps by steps below:

– Introduction

– What is resilience?

– Example video of anxiety and how you can manage it better to move forward

– Why do people turn to drugs to feel good?

– The benefits of resilience

– How does resilience affect mental health?

– What does it mean to have resilience?

– How do you overcome a setback?

– How do you develop resilience?

–  How to learn from your mistakes and failures?

– How can I be resilient in life?

-Steps to building beliefs

-How to train mind to be stronger than feelings

-How to be resilient in a work environment

In these step by steps you will learn different ways to handling resilience and how you can manage it better in your daily life.

It is about learning the steps by steps and using it into your life.

There are also some assignments for you to do and quizzes to learn more about each topic.

After the course kindly please put a review and we really hope you enjoy this course.

Introduction

1
Can you think of a situation where you had to handle resilience and how?
2
Introduction

This lecture is just a introduction to the course itself and how it can help you.

3
What is resilience?

In this lecture you will learn about what is resilience.

Preview of problems we may face in our lives to lead us to be resilience

1
What problems do we face in our lives to be resilient?
2
Example video of anxiety and how you can manage it better to move forward

This is about anxiety and how you can manage it

3
What is anxiety?
4
Why do people turn to drugs to feel good?

Write down anything you take every day that is a drug, ask yourself why you do it and how it effects you?

Resilience benefits

1
The benefits of resilience

In this lecture you will learn about the benefits of resilience

2
Please explain what resilience means to you?
3
How does resilience affect mental health?

In this lecture you will learn about how resilience affect mental health?

What does it mean to have resilience?

1
What does it mean to have resilience?

In this lecture you will learn about what does it mean to have resilience?  

2
What does it mean to have resilience?
3
How do you overcome a setback?

In this lecture you will learn about how do you overcome a setback?

How do you develop resilience?

1
How do you develop resilience?

In this lecture you will learn about how do you develop resilience?

2
How do you develop resilience?

How do you learn from your mistakes and failures

1
How to learn from your mistakes and failures?

In this lecture you will learn about how to learn from your mistakes and failures?

2
How to learn from your mistakes and failures?

How can I be resilient in life?

1
How can I be resilient in life?
2
How can I be resilient in life?

In this lecture you will learn about how can I be resilient in life?

Build positive beliefs in your abilities

1
Steps to building beliefs

In this lecture you will learn about steps to building beliefs

2
Builiding positive beliefs in your abilities of life

How can I train my mind to be stronger than my feelings?

1
How to train mind to be stronger than feelings

In this lecture you will learn about how to train mind to be stronger than feelings

2
How to train the mind to be stronger than feelings

Workforce resilience

1
How to be resilient in a work environment

How to be resilient in a work environment

2
Quiz time

This quiz is to test your knowledge!

You can view and review the lecture materials indefinitely, like an on-demand channel.
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